{"id":45602,"date":"2023-05-31T01:00:00","date_gmt":"2023-05-31T00:00:00","guid":{"rendered":"https:\/\/ket.brussels\/?p=45602"},"modified":"2023-05-31T10:56:09","modified_gmt":"2023-05-31T09:56:09","slug":"struggling-with-chems-check-out-these-practical-tips-on-how-to-navigate-the-festive-season","status":"publish","type":"post","link":"https:\/\/ket.brussels\/fr\/2023\/05\/31\/lutter-avec-des-chymeres-verifier-ces-conseils-pratiques-sur-comment-naviguer-les-fetes-de-saison\/","title":{"rendered":"Vous avez du mal avec les chems ? Consultez ces conseils pratiques sur la fa\u00e7on de naviguer dans la saison des f\u00eates d'\u00e9t\u00e9."},"content":{"rendered":"<p class=\"wp-block-paragraph\">L'\u00e9t\u00e9 est synonyme de chaleur et de bons moments, mais cette p\u00e9riode de l'ann\u00e9e peut s'av\u00e9rer un v\u00e9ritable champ de mines pour ceux d'entre nous qui luttent contre l'utilisation de produits chimiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le \"chemsex\" est le terme utilis\u00e9 pour d\u00e9crire l'activit\u00e9 sexuelle entre des personnes qui ont pris des drogues sp\u00e9cifiques (chems), notamment de la m\u00e9thamph\u00e9tamine en cristaux, de la m\u00e9ph\u00e9drone, du gamma-hydroxybutyrate (GHB) ou du gamma-butyrolactone (GBL). Ces drogues peuvent am\u00e9liorer l'exp\u00e9rience sexuelle, mais elles cr\u00e9ent une forte d\u00e9pendance et comportent des risques importants pour la sant\u00e9. Ces risques comprennent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La sant\u00e9 physique : Accidents et blessures, probl\u00e8mes nutritionnels, maladies pulmonaires et cardiaques, probl\u00e8mes dentaires, habitudes de sommeil perturb\u00e9es.<\/li>\n\n\n\n<li>Sant\u00e9 mentale : Niveaux \u00e9lev\u00e9s de d\u00e9pression, d'anxi\u00e9t\u00e9 ou d'\u00e9pisodes psychotiques tels que la parano\u00efa ou les hallucinations.<\/li>\n\n\n\n<li>La sant\u00e9 \u00e9motionnelle : Des probl\u00e8mes tels que l'isolement, les probl\u00e8mes domestiques et relationnels, une faible estime de soi ou l'incapacit\u00e9 \u00e0 se concentrer ou \u00e0 prendre des d\u00e9cisions.<\/li>\n\n\n\n<li>Sant\u00e9 sexuelle : Risques \u00e9lev\u00e9s de transmissions et d'infections du VIH, de l'HEP-C et d'autres infections sexuellement transmissibles telles que la syphilis, la gonorrh\u00e9e. Les utilisateurs de chemsex risquent \u00e9galement de mal suivre leur traitement anti-VIH, ce qui peut mettre en danger leur statut ind\u00e9tectable.<\/li>\n\n\n\n<li>Questions financi\u00e8res et ch\u00f4mage.<\/li>\n\n\n\n<li>S\u00e9curit\u00e9 personnelle : comme les overdoses, les agressions sexuelles, les vols ou l'automutilation.<\/li>\n\n\n\n<li>Questions juridiques - l'achat, la vente, la possession et la commercialisation de ces drogues sont ill\u00e9gaux.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\"Le chemsex est plus qu'un simple probl\u00e8me de drogue...\" explique Ignacio Labayen de Inza - fondateur de l'organisation caritative bas\u00e9e \u00e0 Londres, <a href=\"https:\/\/meanshappy.com\/struggling-with-chems-check-out-these-practical-tips-on-how-to-navigate-the-festive-season\/\">Contr\u00f4ler le Chemsex<\/a>. \"Il y a une combinaison d'\u00e9l\u00e9ments aussi puissants que le sexe, la culture gay, les drogues qui peuvent tenir les gens \u00e9veill\u00e9s pendant des jours en donnant la priorit\u00e9 aux pulsions sexuelles sur toute autre consid\u00e9ration, une homophobie interne et une faible estime de soi, ainsi que des difficult\u00e9s d'intimit\u00e9 et d'isolement.\"<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-on-how-to-control-your-chems-use-during-the-summer-party-season\">Conseils pour contr\u00f4ler l'utilisation des produits chimiques pendant les f\u00eates d'\u00e9t\u00e9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Revoyez les d\u00e9tails de votre biographie sur les applications de rencontres. Soyez explicite sur le fait que vous n'\u00eates pas int\u00e9ress\u00e9(e) par les chems. Le simple fait d'indiquer \"Pas de H&amp;H\" dans votre biographie limitera la quantit\u00e9 de tentations qui se pr\u00e9senteront \u00e0 vous.<\/li>\n\n\n\n<li>Fixez des limites \u00e0 votre utilisation des applications de rencontre. C'est lorsque nous recherchons l'intimit\u00e9 que nous sommes le plus vuln\u00e9rables, notamment lorsqu'il est tard dans la nuit et que nous nous sentons seuls et isol\u00e9s. Si vous vous \u00eates fix\u00e9 comme r\u00e8gle de ne pas consulter d'applications de rencontres apr\u00e8s 22 heures, pr\u00e9voyez d'autres choses \u00e0 faire si vous \u00eates \u00e9veill\u00e9 et que vous n'arrivez pas \u00e0 dormir. Cela peut \u00eatre aussi simple que d'avoir un bon porno en r\u00e9serve pour pouvoir vous masturber et \u00e9vacuer l'excitation de votre syst\u00e8me.<\/li>\n\n\n\n<li>Connaissez vos d\u00e9clencheurs. Le plus grand risque de rechute vient souvent des amis ou des copains de baise avec lesquels nous avons pass\u00e9 de bons moments dans le pass\u00e9. Il y a de fortes chances que vous receviez un message WhatsApp inattendu vous demandant si vous \u00eates pr\u00eat \u00e0 vous amuser. Sachant que ce d\u00e9clencheur va se pr\u00e9senter, pr\u00e9parez votre m\u00e9canisme d'adaptation - ayez une r\u00e9ponse \"non merci\" enregistr\u00e9e dans vos brouillons, ayez quelqu'un \u00e0 appeler, ayez du porno pr\u00eat \u00e0 \u00eatre regard\u00e9.<\/li>\n\n\n\n<li>Gardez l'esprit clair. C'est une p\u00e9riode de l'ann\u00e9e o\u00f9 les boissons coulent \u00e0 flots, mais nous avons tendance \u00e0 faire de mauvais choix lorsque nous avons bu quelques verres. Essayez de minimiser votre consommation d'alcool et ne buvez pas l'estomac vide.<\/li>\n\n\n\n<li>Occupez-vous. Si nous nous sentons isol\u00e9s et seuls, et que nous avons l'impression qu'il n'y a rien \u00e0 faire, une s\u00e9ance de chemsex semblera de plus en plus attrayante. Dressez une liste de t\u00e2ches pour la journ\u00e9e. Cela peut \u00eatre aussi simple que de r\u00e9organiser votre tiroir \u00e0 chaussettes ou aussi compliqu\u00e9 que de pr\u00e9parer des p\u00e2tes fra\u00eeches. Il y a toujours quelque chose \u00e0 faire, si vous y mettez du v\u00f4tre.<\/li>\n\n\n\n<li>Si vous faites une rechute, ne vous en voulez pas trop. Les d\u00e9rapages arrivent. Activez votre r\u00e9seau de soutien et tirez-en des le\u00e7ons.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>L'\u00e9t\u00e9 est synonyme de chaleur et de bons moments, mais cette p\u00e9riode de l'ann\u00e9e peut \u00eatre marqu\u00e9e par des probl\u00e8mes de sant\u00e9.<\/p>","protected":false},"author":10,"featured_media":45603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"series":[],"class_list":["post-45602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.3 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Struggling with chems? Check out these practical tips on how to navigate the summer party season. -<\/title>\n<meta name=\"description\" content=\"Struggling with chems? 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